Weigh In record (no journal entry) for 14 March 2019
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 70.86g | Prot: 35.47g | Carbs: 33.89g.
Breakfast: Domates Sosu, Zeytin, Beyaz Peynir, Yumurta. Lunch: Fındık. Dinner: Zeytinyağı, Yayla Chia Tohumu, Doğalsan Buğday Ruşeymi. Snacks/Other: Zeytinyağı, Yayla Chia Tohumu, Doğalsan Buğday Ruşeymi. more...
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2498 kcal
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Exercise:
Cleaning - 1 hour, Standing - 2 hours, Stair Climber (Stepper) - 30 minutes, Studying - 2 hours, Pilates - 30 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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