Weigh In record (no journal entry) for 14 March 2019
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.38g | Prot: 29.66g | Carbs: 110.51g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Leche Entera, Café cortado. Lunch: Miracle Noodles Fettuccini Shirataki, Huevo, Tomates. Dinner: たらみ カロリコカロリカ 杏仁豆腐 マンゴー入り. Snacks/Other: Manzana, Monster Monster Energy Ultra, Atún. more...
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Losing 0.6 kg a Week
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