Weigh In record (no journal entry) for 14 March 2019
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46 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.83g | Prot: 56.93g | Carbs: 115.64g.
Breakfast: Lor Peyniri, Domatesler, Zeytin, Aknaz Hellim Peyniri, Mis Peynir Topları, Haşlanmış Yumurta. Lunch: Kahve, Dut Kurusu, Kuru Erik. Dinner: Tavuk Sote, Mis Tam Yağlı Yoğurt, Makarna. more...
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1674 kcal
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Exercise:
Didem Fitness ile 5.gün - 40 minutes, RPM - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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