Weigh In record (no journal entry) for 14 March 2019
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.43g | Prot: 18.95g | Carbs: 72.87g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Alnatura Früchte Müsli Bio, aha Magerquark. Dinner: Möhren, Rote Paprika, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Zweifel Paprika Chips. more...
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Losing 2.8 kg a Week
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mammut88's Weight History
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