Weigh In record (no journal entry) for 14 March 2019
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 102.52g | Prot: 206.15g | Carbs: 218.18g.
Breakfast: Pano Chleb Żytni 100% Pełnoziarnisty, Cebule, Smalec, Valley Spire Cheddar, Biedronka Mleko Prawdziwe 3,2%, Kawa, Jajko. Lunch: Mleczna Dolina Mleko 3,2%, Kawa, Wedel Czekolada Gorzka 80%, Schab Wieprzowy (Polędwica). Dinner: Rikka Chrzan Tarty, Jabłko, Buraki, Pilos Kefir 1,5%, Kupiec Kasza Gryczana Prażona, Kupiec Mąka Ziemniaczana, Majonez, Jajko, Mięso z Piersi Kurczak. Snacks/Other: Krokus Powidła Śliwkowe bez Dodatku Cukru, Sante Masło Orzechowe Go On, Pilos Twaróg Chudy, OstroVit WPC80.EU. more...
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2910 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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