Skilehrer's Journal, 14 Mar 19

Skilehrer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

90.3 kg Lost so far: 4.4 kg. Still to go: 0.3 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2019:

870 kcal

Fat: 33.75g | Prot: 90.92g | Carbs: 44.53g. Breakfast: Coffee, Coffee with Milk, Optifast Vanilla Shake. Lunch: Coca-Cola Coke Zero, Cooked Mushrooms (Fat Added in Cooking), Sun-Dried Tomatoes, Cooked Artichoke (Fat Not Added in Cooking), Clover Cream, Veal. Dinner: Optifast Chocolate Shake. more...

2579 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Skilehrer's Weight History

View Complete History

Skilehrer's Journal, 14 Mar 19

Submit a Comment

Skilehrer's Weight History