Weigh In record (no journal entry) for 14 March 2019
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87.2 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.31g | Prot: 28.78g | Carbs: 69.90g.
Breakfast: Kuru Kayısı, Zeytin, Sütaş Eski Kaşar, Kızarmış Yumurta. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Kuru İncir. more...
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Losing 4.2 kg a Week
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