ebruuuayse's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

60.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

675 kcal

Fat: 30.60g | Prot: 37.62g | Carbs: 67.29g. Breakfast: Kuru Kayısı, Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Lor Peyniri, Yumurta. Lunch: Elma. Dinner: Yoğurtlu Brokoli Salatası, Tavuk Sote. Snacks/Other: Kuru Kayısı, Badem, Ülker Pötibör Bisküvi. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ebruuuayse's Weight History

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ebruuuayse's Journal, 14 Mar 19

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ebruuuayse's Weight History