Weigh In record (no journal entry) for 14 March 2019
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82.2 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 61.70g | Prot: 77.16g | Carbs: 102.30g.
Breakfast: Milbona Gouda Mittelalt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Beste Wahl Weltmeister Brötchen. Lunch: Thermomix Hackbällchen mit Reis, Paprika & Currysauce. Dinner: Gouda oder Edamer. Snacks/Other: Corny Crunch, Scampi. more...
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Losing 1.4 kg a Week
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Smartielein's Weight History
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