Weigh In record (no journal entry) for 14 March 2019
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 42.36g | Prot: 64.27g | Carbs: 102.30g.
Breakfast: Чай, Яблоко, SPAR Салат из Крабовых Палочек . Lunch: Виктория Карась в Сметане. Dinner: Салат Овощной со Сметаной. Snacks/Other: Яблоко Семеринка, Зеленое Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliy1985's Weight History
|