Weigh In record (no journal entry) for 14 March 2019
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 34.09g | Prot: 84.56g | Carbs: 69.72g.
Breakfast: Nutrilett Strawberry Shake. Lunch: Piltti Mangoa Sokeroimaton, Mustikka, Ehrmann Rahkajugurtti. Dinner: Pirkka Suomalainen Pesty Porkkana, Pirkka Broilerin Jauheliha, Kirsikkatomaatit, Kotimaista Suomalainen Salaattisekoitus, Paprika (Punainen), Pirkka Minileipäjuusto. Snacks/Other: Maapähkinävoi, Milbona Quark & Yogurt Blend. more...
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Losing 0.7 kg a Week
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emmaingrid's Weight History
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