Weigh In record (no journal entry) for 14 March 2019
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83.8 kg
Lost so far: 5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.58g | Prot: 82.23g | Carbs: 163.33g.
Breakfast: Arla 1% Viili, Flora Margariini 60%, Valio Oltermanni, Vaasan Kauratyynyt, Maitokahvi. Lunch: Atria Broilerin Fileesuikale, Tzatsiki, Viinirypäleet, Vihersalaatti, Spagetti, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Mandariini, Milbona Skyr Drink Strawberry-Pomegranate, Elovena Välipalajuoma Hedelmäpirtelö, Mandariini, Panda Juhlapöydän Konvehti. more...
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2129 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ulla.p33's Weight History
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