Weigh In record (no journal entry) for 14 March 2019
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77.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 14.08g | Prot: 30.07g | Carbs: 229.94g.
Breakfast: Сырники, Чай. Lunch: Морковь на Пару, Сыр Голландский. Dinner: Грейпфрут, Банан, Апельсин, Банан. more...
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Losing 5.6 kg a Week
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