Weigh In record (no journal entry) for 14 March 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.52g | Prot: 55.94g | Carbs: 32.08g.
Breakfast: Ikan Kembung Balado. Lunch: Telur Rebus. Dinner: Ikan Kembung, Tempe, Wortel, Buncis. Snacks/Other: Semangka, Telur Rebus. more...
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Losing 4.2 kg a Week
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scorpio2018's Weight History
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