Weigh In record (no journal entry) for 14 March 2019
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 12.96g | Prot: 23.25g | Carbs: 235.70g.
Breakfast: Финик, Чай, Помидоры, Пшенная Каша с Тыквой. Lunch: Варенье, Чай, Vitalnan Цельнозерновой Хлеб с Изюмом, Суп Овощной. Dinner: Лечо, Ячневая Каша на Воде. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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lisa1980kz's Weight History
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