Weigh In record (no journal entry) for 14 March 2019
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.75g | Prot: 92.27g | Carbs: 146.66g.
Breakfast: 우유, 찐고구마, 남양 드빈치 365일 자연방목 피자치즈, 익힌 브로콜리 (요리시 지방 추가되지 않음), 사과. Lunch: 호두, 아몬드, 현미밥, 양상추 샐러드, 마이닭 청양고추 닭가슴살 소세지, 허닭 불고기맛 큐브 닭가슴살. Dinner: 현미밥, 고등어구이, 양상추 샐러드, 마이닭 닭가슴살 미트볼 오리지널. Snacks/Other: 딸기. more...
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2851 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Spinning - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eterally1's Weight History
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