Weigh In record (no journal entry) for 14 March 2019
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63 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 56.41g | Prot: 54.21g | Carbs: 104.62g.
Lunch: 계란말이, 제육볶음, 밥, 롯데칠성 게토레이. Dinner: 소다수, 방울 토마토, 김치, 빈대떡, 밥, 보쌈. more...
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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