Weigh In record (no journal entry) for 13 March 2019
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162.3 kg
Lost so far: 5.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 105.50g | Prot: 163.31g | Carbs: 29.51g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Gouda Cheese , Gouda Cheese , Gouda Cheese , Gouda Cheese , Gouda Cheese . more...
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Losing 0.3 kg a Week
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