Weigh In record (no journal entry) for 13 March 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 104.00g | Prot: 75.75g | Carbs: 181.28g.
Lunch: Tesco BLT Sandwich. Dinner: Hellmann's Real Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Asda Kiln Roasted Mackerel Fillets Fiery Piri Piri& Jalapeno, McCain Jacket Potato. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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stevem84's Weight History
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