Weigh In record (no journal entry) for 13 March 2019
|
99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 54.18g | Prot: 91.47g | Carbs: 71.47g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Arroz Branco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, Luso Agua, Café Expresso, Compal Vital Equilíbrio Manga Laranja . more...
|
|
3041 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|