Weigh In record (no journal entry) for 13 March 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 46.14g | Prot: 62.81g | Carbs: 62.13g.
Breakfast: Пирог Рыбный. Dinner: Рис Вареный, Горбуша на Пару. Snacks/Other: Шоколадная Фабрика Новосибирская Батончик Халвичный. more...
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Losing 0.1 kg a Week
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GaikaSilver's Weight History
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