Weigh In record (no journal entry) for 13 March 2019
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 11.93g | Prot: 55.41g | Carbs: 53.10g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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Gaining 1.3 kg a Week
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Mindy VanCampen's Weight History
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