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Makan jgn di kurangi tp aktifitas dan olahraga yg di tambah... Jgn sampai bentuk tubuh kering kerontang...
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.36g | Prot: 102.48g | Carbs: 178.24g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Telur Rebus, Tempe Goreng, Pecel. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Tempe Orek, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu, Tempe Goreng, Sate Ayam, Lontong. more...
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2421 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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