amandastarr's Journal, 09 Jul 10

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Weigh In record (no journal entry) for 09 July 2010

93.0 kg Lost so far: 18.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2010:

2797 kcal

Fat: 128.49g | Prot: 96.95g | Carbs: 319.63g. Breakfast: Caramel Macchiato (Venti), Banana, Water . Lunch: French Rolls, Bratwurst with Cheese, Cheesecake Ice Cream (Like It), Potato Salad Side Dish. Dinner: Lean Ground Turkey, Penne Pasta. Snacks/Other: Red Velvet Cake, Peanut Butter. more...

2493 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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amandastarr's Weight History

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amandastarr's Journal, 09 Jul 10

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amandastarr's Weight History