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katieVP
Journal
13 Mar 19
katieVP's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
73.3 kg
Lost so far:
15.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
484 kcal
Fat: 13.06g | Prot: 19.91g | Carbs: 69.58g.
Breakfast:
Tesco Cherry Tomatoes, Real Foods Corn Thins, Poached Egg (with Salt), Tesco Blueberries, Tesco Blackberries, Raspberries , Liberte Blueberry Yogurt.
Lunch:
Popchips BBQ Potato Chips.
Snacks/Other:
Itsu Milk Chocolate Rice Cakes.
more...
2170 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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katieVP's Weight History
View Complete History