Weigh In record (no journal entry) for 01 November 2012
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95.4 kg
Lost so far: 37.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2933 kcal
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Fat: 85.64g | Prot: 117.02g | Carbs: 275.39g.
Breakfast: choc peanut butter protein bar, Coffee with Cream. Lunch: Chili (Large). Dinner: Canadian Whiskey, Lite Beer (Bottle), Zorba the Greek Flatbread Pizza. Snacks/Other: Canadian Whiskey, Lite Beer (Bottle), Ahi Tartare, White Pizza, Kettle Corn. more...
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2726 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.1 kg a Week
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