Weigh In record (no journal entry) for 13 March 2019
|
47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 25.12g | Prot: 38.62g | Carbs: 141.68g.
Dinner: 햇반 오곡밥, 매생이, 계란말이. Snacks/Other: 토마토, 딸기, 바나나, 홈메이드 요거트. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|