Weigh In record (no journal entry) for 13 March 2019
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 84.15g | Prot: 43.53g | Carbs: 7.14g.
Breakfast: Bystry Parówki Obornickie, Cebule, Pikok Boczek Wieprzowy Wędzony. Lunch: Pikok Boczek Wieprzowy Wędzony. more...
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Losing 2.8 kg a Week
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 Comments
13 Mar 19 by member: K1C1A
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djtarpan's Weight History
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