Weigh In record (no journal entry) for 13 March 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 84.35g | Prot: 98.11g | Carbs: 156.30g.
Breakfast: Mela, Fragole, Tre Mulini Pan Carré, El Dragon Tonno all'olio di Oliva, Mandorle. Lunch: Mango, Buongiorno Natura Crackers Integrali, Noci, Pinoli, Melanzana Cotta, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Meloni Gialli, Lamponi, Mirtilli, Pomodori. Snacks/Other: Mandorle, Mela, Noci, Arance, Parmigiano Reggiano 36 Mesi. more...
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steady weight
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