Weigh In record (no journal entry) for 13 March 2019
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.52g | Prot: 121.99g | Carbs: 69.32g.
Breakfast: Cannelle, Bell Plantation PB2, Oeuf, Flocons d'Avoine, Prozis Blanc d'œuf. Lunch: Huile Végétale de Colza, Picard Dos de Cabillaud, Haricots Verts. Dinner: Courgette, Flétan de l'Atlantique et du Pacifique, Huile d'Olive. Snacks/Other: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Crevette Cuite ou Grillée, Éric Favre Pure 100% Isolate Whey, Blanc de Dinde, Concombre (Pelé). more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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laurianefayard's Weight History
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