Weigh In record (no journal entry) for 13 March 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 89.02g | Prot: 129.66g | Carbs: 176.44g.
Breakfast: 유동 골뱅이. Lunch: 달걀, 셀러리, 새송이버섯, 참기름, 무생채, 두부, 닭가슴살, 현미밥, 아보카도, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 당근, 무, 파프리카, 부추, 토마토. Snacks/Other: 부리또, 서울우유 체다치즈 (20g), 사과, Lindt 엑설런스 다크 90%, 마이프로틴 크레아틴, 마이프로틴 BCAA, 호두, 아메리카노. more...
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2707 kcal
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Exercise:
Treadmill - 20 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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