Weigh In record (no journal entry) for 13 March 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 86.81g | Prot: 59.72g | Carbs: 266.04g.
Breakfast: Jajko, Pomidory Koktajlowe, Młody Szpinak. Lunch: Czerwona Papryka, Ser Gouda, Pikok Kiełbasa Królewska z Szynki, Vital Fresh Kiełki Rzodkiewki, Masło, Putka Chleb Gryczany. Dinner: Łowicz Pomidory Krojone, Sottile Gusto Mozzarella Ser Tarty, Pomidory Koktajlowe, Por, Nasza Spiżarnia Kukurydza Słodka, Cukinia, Kupiec Kasza Jaglana, Czerwona Papryka. Snacks/Other: Nestlé Kitkat (40g), Lays Zielona Cebulka. more...
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Losing 4.2 kg a Week
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