Weigh In record (no journal entry) for 13 March 2019
|
100.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 135.41g | Prot: 189.44g | Carbs: 207.31g.
Breakfast: Wedel Czekolada Gorzka 80%, Pestki Dyni, Pomarańcze, Kraina Wędlin Szynka Biała Gotowana, OstroVit WPC80.EU, Pano Chleb Żytni 100% Pełnoziarnisty, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Valley Spire Cheddar. Lunch: Kawa, Mleczna Dolina Mleko 3,2%. Dinner: Kupiec Mąka Ziemniaczana, Majonez, Jajko, Mięso z Piersi Kurczak, Kapusta z kartoflami, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Drożdżówka z Serem. more...
|
|
3069 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
13 Mar 19 by member: K1C1A
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|