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Dessy nasution
Journal
13 Mar 19
Dessy nasution's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
71 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1086 kcal
Fat: 42.37g | Prot: 59.25g | Carbs: 119.25g.
Breakfast:
Sari Roti Roti Isi Pisang Coklat, Pepaya.
Lunch:
Sinti Bumbu Pecel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Penyet, Wortel Dimasak, Telur Rebus.
more...
1900 kcal
Exercise:
slow aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Dessy nasution's Weight History
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