Weigh In record (no journal entry) for 13 March 2019
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 52.76g | Prot: 85.92g | Carbs: 102.45g.
Breakfast: Кофе, Овсяноблин. Lunch: ПП ШАУРМА 1. Dinner: Грецкие Орехи, Микоян Колбаса Куриная, Говяжья Котлета на Пару, Банан, Активия Йогурт Натуральный, Творог (Полностью Обезжиренный). Snacks/Other: Грецкие Орехи. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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