Weigh In record (no journal entry) for 13 March 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 21.38g | Prot: 90.08g | Carbs: 104.37g.
Breakfast: Mie, Sukun, Bubur Kacang Hijau. Lunch: Nasi Putih, Kem Chicks Sayur Toge. Dinner: Ikan Kembung Balado, Mie Ayam, Kem Chicks Sayur Toge. Snacks/Other: Semangka. more...
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Losing 7 kg a Week
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scorpio2018's Weight History
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