Weigh In record (no journal entry) for 13 March 2019
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74.3 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.70g | Prot: 59.49g | Carbs: 78.49g.
Breakfast: Простоквашино Творожное Зерно в Сливках, Слайсы, Кофе с Молоком и Сахаром. Lunch: Здорово Слайсы, Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Апельсин. more...
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Gaining 4.9 kg a Week
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Nurgul040's Weight History
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