Weigh In record (no journal entry) for 13 March 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 99.05g | Prot: 82.25g | Carbs: 83.23g.
Breakfast: NOW 브라질너트, 호두, 아몬드, 계란후라이, 딸기. Lunch: 양배추 샐러드와 드레싱, 마이닭 닭가슴살소시지. Dinner: 현미밥, 양상추 샐러드, 고등어구이. Snacks/Other: 맥심 모카골드 심플라떼. more...
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2656 kcal
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Exercise:
Spinning - 50 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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eterally1's Weight History
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