Weigh In record (no journal entry) for 13 March 2019
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62.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 63.29g | Prot: 78.55g | Carbs: 148.38g.
Breakfast: Buah Pir. Lunch: Sosis Ayam, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Nasi Merah. Dinner: Keripik Tempe, Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai, Mayora Beng Beng. more...
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Losing 0.9 kg a Week
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