|
Slowly getting there, love it when I see results, even tiny ones. No exersizing yet, I just try to keep consistent with the fact that I don't take naps. Since I work nights, I tend to be overly tired, but have been taking sublingual B-12 for about two weeks now, and feel pretty good.
|
109.2 kg
Lost so far: 25.6 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 October 2012:
|
1514 kcal
|
Fat: 82.30g | Prot: 49.75g | Carbs: 158.10g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Tea (Brewed), 21 Whole Grains Bread, Miracle Whip Dressing, Meat Loaf. Dinner: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Seasoned Croutons, Tomatoes. Snacks/Other: Salted Peanuts (1.75 oz), Raspberry Galettes, Raspberry Galettes, Sandies Pecan Shortbread Cookies. more...
|
|
2856 kcal
|
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|