Weigh In record (no journal entry) for 12 March 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.17g | Prot: 57.92g | Carbs: 163.37g.
Breakfast: Alteza Cereales Integrales con Chocolate, Masa de Hojaldre, Chiquilin Galletas, Naranjas, Azúcar Morena, Té Verde, Café. Lunch: Aceite de Oliva, Filete de Ternera, Pan de Pueblo, Manzana, Vainas. Dinner: Hacendado Coliflor, Brocoli y Zanahoria, Valor Cacao Puro en Polvo Desgrasado, Hacendado Gelatina Fresa 0%, Hacendado Yogur Sabores 0% con Fruta, Vinagre, Pimentón, Eroski Ensalada Cuatro Estaciones. Snacks/Other: Galleta, Manzana. more...
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2124 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 8 hours. more...
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Losing 0.2 kg a Week
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Devasoniamanuel's Weight History
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