Weigh In record (no journal entry) for 12 March 2019
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 4.16g | Prot: 21.39g | Carbs: 41.22g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Lactel Лактония Кефирная. Dinner: Капуста Тушеная без Масла. Snacks/Other: АТБ Яблоко Голден. more...
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Losing 7 kg a Week
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skubasova-s's Weight History
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