Weigh In record (no journal entry) for 12 March 2019
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87.1 kg
Lost so far: 1.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 44.29g | Prot: 52.10g | Carbs: 7.70g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea. Dinner: Boar's Head Pastrami Cap-Off Top Round. more...
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Losing 2.2 kg a Week
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Joshuajb's Weight History
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