nan0620's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

42.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

647 kcal

Fat: 4.29g | Prot: 16.20g | Carbs: 146.83g. Breakfast: 흑미밥, 미역국. Lunch: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 딸기. Dinner: 찐감자. Snacks/Other: 토마토. more...

1504 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Studying - 4 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nan0620's Journal, 13 Mar 19

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