Weigh In record (no journal entry) for 12 March 2019
|
100.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 77.35g | Prot: 63.71g | Carbs: 164.37g.
Breakfast: Alpukat, Putih Telur Matang, Telur Goreng, Quaker Oat. Lunch: Perkedel Jagung, Telur Dadar, Nasi Pecel. Dinner: Tempe Goreng, Chicken Nugget, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Tahu Isi, Kopi (Diseduh dari Bubuk). more...
|
|
3095 kcal
|
Exercise:
lower body workout - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldianmanuputty's Weight History
|