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6666wkd
Journal
12 Mar 19
6666wkd's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
46.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1062 kcal
Fat: 109.35g | Prot: 19.73g | Carbs: 3.55g.
Lunch:
앵커 무염버터, MCT Oil, 사골곰탕.
Dinner:
비비고 사골곰탕 (500ml), MCT Oil.
Snacks/Other:
Mila 마스카포네, 루어팍 가염버터, 비비고 사골곰탕 (500ml), 잣.
more...
1368 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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6666wkd's Weight History
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