Weigh In record (no journal entry) for 12 March 2019
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.86g | Prot: 34.87g | Carbs: 52.69g.
Breakfast: Monama Pasta de Amendoim + Açucar de Coco, Coconut Flour Pancakes, Coffee with Milk, Blueberries . Lunch: Lettuce Salad with Tomato, Curried Shrimp, Yoki Batata Palha Tradicional. Dinner: Lite Beer, Lettuce Salad with Tomato, Asparagus. Snacks/Other: Santa Helena Paçoca Zero com Aveia. more...
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Losing 7 kg a Week
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