Weigh In record (no journal entry) for 12 March 2019
|
98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 60.59g | Prot: 104.91g | Carbs: 221.60g.
Breakfast: Jabłko, Twój Deser Budyń Śmietankowy. Lunch: Pilos Kefir 1,5%, Pomidory, Auchan Twarog Półtłusty. Dinner: Zwykłe Piwo, Zwykłe Piwo, Marinero Szprot w Sosie Pomidorowym. Snacks/Other: Świeży Makaron (Ugotowany), Oscypek, Jabłko. more...
|
|
3204 kcal
|
Exercise:
Race - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|