Weigh In record (no journal entry) for 12 March 2019
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.88g | Prot: 40.01g | Carbs: 50.31g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Kiwi, Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Shape Pão Shape, 7UP 7Up Free. more...
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3367 kcal
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Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Marocas45's Weight History
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