Weigh In record (no journal entry) for 12 March 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.00g | Prot: 75.70g | Carbs: 109.97g.
Breakfast: Café Cortado, Fuchs Pan Integral Multigrano, Huevo Cocido. Lunch: Durazno, Banquete Lentejas 4Mm, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Vivo Jalea, Selz Galletas de Arroz. Snacks/Other: Sabu Semilla de Chia, Almendras, Plátano, Almifrut Semillas de Zapallo, Loncoleche Yoghurt Protein Shot. more...
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1739 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mane González's Weight History
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